This plant-based shrimp and grits recipe reimagines a beloved Southern classic, offering a delightful and satisfying vegan twist that’s fun and flavorful. Creamy, stone-ground grits serve as the hearty base, and they’re infused with the richness of plant-based Italian sausage and the tender, ocean-inspired taste of vegan shrimp. The trio of colorful bell peppers brings vibrancy to every bite, creating a beautiful balance of flavors and textures.

What makes this recipe so enjoyable is its ability to recreate the comforting essence of traditional shrimp and grits while embracing a compassionate and sustainable approach. The addition of plant-based cheddar cheese adds a delightful creamy texture and cheesy taste, making each mouthful a symphony of flavors. This dish isn’t just tasty; it’s a celebration of the versatility and creativity of plant-based cooking, proving that you can enjoy your favorite Southern comfort foods without compromising your dietary choices. Whether you’re a vegan, vegetarian, or simply exploring more plant-based options, this dish offers a delicious and satisfying experience that captures the essence of Southern hospitality and culinary flair.

Ingredients:

• 1 cup grits (coarse or stone-ground)
• 2 cups water
• 2 cups unsweetened plant-based milk (e.g., almond, soy)
• 4 tablespoons plant-based butter
• 1 cup vegan shrimp (e.g., made from konjac or soy), thawed and drained
• 1 cup vegan Italian sausage, sliced
• 1/2 red bell pepper, diced
• 1/2 yellow bell pepper, diced
• 1/2 green bell pepper, diced
• 1 cup plant-based cheddar cheese, shredded
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Dried parsley flakes, for garnish

Prep Time: 10 minutes Cook Time: 25 minutes Servings: 4

Directions:

1. Cook the Grits:
   • In a large saucepan, bring 2 cups of water to a boil. Slowly stir in the grits while whisking to avoid lumps.
   • Reduce the heat to low, add the plant-based milk, and continue to cook, stirring frequently, for about 20-25 minutes or until the grits are creamy and tender.
     
2. Prepare the Vegan Sausage and Shrimp:
   • While the grits are cooking, heat 2 tablespoons of plant-based butter in a skillet over medium heat.
   • Add the vegan Italian sausage and cook until it starts to brown, about 5-7 minutes.
   • Add the vegan shrimp to the skillet and cook for an additional 3-4 minutes, or until heated through.
     
3. Sauté the Bell Peppers:
   • In another skillet, melt the remaining 2 tablespoons of plant-based butter over medium heat.
   • Add the diced red, yellow, and green bell peppers and sauté for 3-4 minutes until they start to soften.
     
4. Combine and Season:
   • Stir in the plant-based cheddar cheese, garlic powder, salt, and pepper. Mix until the cheese is melted and everything is well combined.
     
5. Serve:
   • Divide the grits among serving bowls.
   • Top each bowl with the bell peppers, and cooked vegan sausage and shrimp
   • Garnish with dried parsley flakes for color and a hint of freshness.
     
6. Enjoy!